Last articles

Back to the Future

John Balik

How Low Do You Go?

Ron Harris

Ode to the Squat

Dale Clark

Team Work

Becky Holman

How to Build Massive, Wide Delts

Larry Scott

Close-grip Biceps Hit

Steve Holman

Good Vibrations

Jerry Brainum

Run away Muscle

Jerry Brainum

Muscle Gain

• 10 Recent Research Reports That Can Help Accelerate Your Muscle Gains and Fat Loss   • Steve Holman
• 10 Recent Research Reports That Can Help Accelerate Your Muscle Gains and Fat Loss   • Steve Holman
• 10x10 Builds Mass   • Steve Holman and Jonathan Lawson
• 10x10 Muscle Expansion   • Steve Holman and Jonathan Lawson
• 15 MONTHS TO A PRO PHYSIQUE   • David Young
• 15 Recent Research Reports That Can Impact Your Muscle Growth and Fat Loss   • Steve Holman
• 1/6 Method for Monster Might   • Christopher Pennington
• 19-Inch Guns!   • Steve Holman and Jonathan Lawson
• 20 Pounds of Muscle   • John Hansen
• 20 Pounds of Muscle in Three Months   • Rehan Jalali
• 20 Pounds of Muscle In Two Months!   • David Young
• 21s for 23s?   • Ron Harris
• 30 Big Lies of Bodybuilding   • Terry Banawich
• 3D Abdominal Training   • Steve Holman
• 3D Arm Assault   • Steve Holman
• 3D Back Blast   • Steve Holman
• 3D Calf Training   • Steve Holman
• 3D Muscle Fiber Size Increases   • Steve Holman
• 3D-X Training   • Steve Holman and Jonathan Lawson
• 5 Ways to Get the Most Out of Your Squats   • Ron Harris
• 7 Steps to Steady Progress   • Matt Danielsson
• A Bodybuilder Is Born   • Ron Harris
• A Friend in Need   • Ron Harris
• A Gym Tale   • Eric Broser
• A More Efficient GH Response   • Steve Holman
• A New Look at Hip Pain   • Joseph M. Horrigan
• A Place to Grow   • Ron Harris
• A P.R. at Every Workout   • Bill Starr
• A Unilateral Experience   • Eric Broser
• A Year in Muscle   • Ron Harris
• Ab Attack   • Steve Holman
• Ab-solute Development   • Steve Holman and Jonathan Lawson
• Ab-solute Power   • Bill Starr
• Ab-Training Etching Order   • Steve Holman
• Abbreviated Muscle Training   • Christopher Pennington
• Abdominal Overkill   • Ron Harris
• About Us and the Things We Do   • Dave Draper
• Abs and Biceps   • David Goodin
• ACTIVE Recovery   • Gabriel J. Wilson, M.S., CSCS and Jacob M. Wilson, M.S., CSCS
• Adaptation Confusion   • Steve Holman’s
• Add-ing Leg Muscle   • Michael Gundill
• ADVANCED POWER Rep Range Shock   • Eric Broser
• Aerobics, Testosterone and Older Men   • Jerry Brainum
• After Many Life Lessons, Doug Brignole Returns to the Bodybuilding World at 49 Back in the Game   • Lonnie Teper
• Age-Old Muscle Migration   • Jerry Brainum
• Ageless Strength Training   • Bill Starr
• Ageless Strength Training   • Bill Starr
• Aging, Injuries and Heavy Training   • Paul Burke
• All I Want for Christmas Is My Two Front Teeth   • Dave Draper
• All Men—and Women—Are Not Created Equal   • Jerry Brainum
• All-Over Bi’ Size   • Jerry Brainum
• An Alternative to Flyes   • Joseph M. Horrigan
• An Introduction to Heavy Duty Training   • John Little
• An Introduction to Heavy Duty Training    Part 2   • John Little
• An Introduction to Heavy Duty Training    Part 3   • John Little
• ANABOLIC Training   • Jim Brewster
• Angling for Delts   • Eric Broser
• Another Look at Elbow Pain   • Joseph M. Horrigan
• Antiaging and Mature Muscle   • Steve Holman
• Applying Advanced Heavy Duty Methods   • John Little
• Arch Nemesis! Pressing Issues   • Ron Harris
• Are You Really a Hardgainer?   • Skip La Cour
• Are Your Limits All in Your Mind?   • Ron Harris
• Arm Size and Big Lies   • Charles Poliquin
• Arm Size and Big Lies   • Ron Harris
• Arm-Training Q&A   • Hugo Rivera
• Arms & Shoulders SHREDDER Style   • Cory Crow
• Arms: Train More to Gain More?   • Steve Holman
• Arnold’s Cheat Technique   • Steve Holman
• Arnold’s Power-Density Mass Tactic   • Steve Holman
• Arnold’s X-Overload Chins   • William Litz
• Around the Worlds   • Will Litz
• At the Gym This Week   • Stuart McRobert
• Awesome Arm Assault   • Ron Harris
• B-Ray’s New Delt-Training Rules   • Ron Harris
• Back Into Bodybuilding   • Mr. Natural Olympia John Hansen
• Back-to-Back Angle Attack   • Jerry Robinson
• Back to Basics   • Ron Harris
• Back to the Rack   • Bill Starr
• Back to the Rack   • Bill Starr
• Back to the Rack   • Bill Starr
• Back to the Rack   • Bill Starr
• Back to the Rack   • Bill Starr
• Back to the Rack   • Bill Starr
• Back to the Rack   • Bill Starr
• Back Up for a Better Body   • Paul Burke
• Ball Bearings   • Joseph M. Horrigan
• Ball Bearings   • Joseph M. Horrigan
• Balloon Animals?   • Charles Poliquin
• Balls-to-the-Wall Training   • Charles Poliquin
• Barefoot Squat Shock   • Pavel Beyond Bodybuilding
• Basic Instinct   • Ron Harris
• Be the Best You Can Be    • Ron Harris
• Bedtime Snack   • Steve Holman
• Beer Binges and Bodybuilding   • John Hansen
• Beginning Bodybuilding   • Charles Poliquin
• Beginning Bodybuilding   • John Hansen, Mr. Natural Olympia
• Behind-the-Neck Pulldown   • William Litz
• Below the Elbow, Below the Knee   • Eric Broser
• Belt Up to Blast Off?   • Jerry Brainum
• Bench Press Blastoff   • Christopher Pennington
• Bench Press Form for Pec Growth   • John Hansen, Mr. Natural Olympia
• Bench Press Under Fire   • Bill Starr
• Bench Press vs. Incline Press   • Bill Starr
• Bench- Pressing Issues   • Jerry Brainum Photography by Michael Neveux
• Benchless Chest Chiseling   • Richard Baldwin
• Best Chest   • John Hansen
• Best Moves for Big Bi’s   • Steve Holman
• Best Stress for Muscular Success   • Jerry Brainum
• Best Workout to Grow   • John Hansen, Mr. Natural Olympia
• Better Blood Flow Burns Blubber   • Jerry Brainum
• Better Chest to Impress   • John Hansen, Mr. Natural Olympia
• Beware of Common Movements   • Ron Harris
• Bi-Laws   • Eric Broser
• Biceps Tears and Pullup Scares   • Charles Poliquin
• Biding Your Time   • Ron Harris
• Biding Your Time   • Ron Harris
• Big-7 Growth Guidelines   • Eric Broser
• Big and Broad   • Paul Burke
• Big-Back Attack   • Eric Broser
• Big-Back Awakening   • Cory Crow
• Big, Bad Chest   • Ron Harris
• Big Delts, Small Bi’s?   • Ron Harris
• Big Gaining: Less Training, The Truth   • Steve Holman and Jonathan Lawson
• Big-Time Arm Training   • Christopher Pennington
• Bigger and Stronger   • Jim Hafer
• Bigger and Stronger—On a Diet?   • Paul Burke
• Bigger Arms   • Charles Poliquin
• Bigger Arms: Short-Biceps Solutions   • Paul Burke
• Bigger BICEPS   • Cory Crow
• BIGGER, Stronger, Younger   • Bill Starr
• Bigger, Stronger, YOUNGER Strength Training and the Young Athlete Part 1   • Bill Starr
• Bikini Birthday   • Becky Holman
• Bill Wilmore’s Winning Ways   • Eric Broser
• Bi's Twice the Size   • Ron Harris
• Bloodbath Bodybuilding   • Steve Holman
• Blubber Blasters   • John Hansen
• Body by Science   • Doug McGuff, M.D., and John Little
• Body Got Back?   • Eric Broser
• Body Insurance   • Richard Baldwin
• Body X-traordinaire   • David Young
• Bodybuilding Bash   • Steve Holman’s
• Bodybuilding Beginnings   • Stuart McRobert
• Bodybuilding “Secrets”   • Stuart McRobert
• Bodybuilding Success With the Power Rep Range Shock Max-Mass System   • Eric Broser
• Bodypart Loading   • Charles Poliquin
• Bodyweight B.S.   • Ron Harris
• Bone Up With Weights   • Becky Holman
• Boomer Bodybuilding   • Stuart McRobert
• Born Without Abs?   • Paul Burke
• Boulder Shoulders   • Ron Harris
• Bouncing Back From Failure   • Ron Harris
• Brick by Brick   • Ron Harris
• Bringing Up the Rear—Delts, That Is   • Ron Harris
• Build a Better Bodybuilding Brain   • Stuart McRobert
• Build Monster TRAPS   • by Greg Zulak
• Build Muscle, Burn Fat   • John Hansen
• Build Muscle, Lose Fat, Look Great   • Steve Holman
• Build Stronger, More Secure Shoulders   • Bill Starr
• Build Your Biceps High and Wide   • Steve Holman
• Build Your Calves at Home   • Jack LaLanne
• Building a Classic Midsection   • John Little
• Building a Gorilla Grip and Freaky Forearms   • Greg Zulak
• Building Biceps   • Cory Crow
• Building Bigger Bodyparts   • Paul Burke
• Building the Body   • Frank Zane
• Building the Ultimate Physique   • John Little
• Building the Ultimate Physique   • John Little
• Building the Ultimate Physique   • John Little
• Building the Ultimate Physique   • John Little
• BUILDING TRICEPS   • Matt Weik
• Building Triceps   • John Little
• Building Your Body   • Paul Burke
• Bulking Up Has Its Consequences    Episode29   • by Ron Harris
• Bulletproof Lower Back   • Bill Starr
• Bulletproof Lower Back   • Bill Starr
• Calf-Raising Details   • Steve Holman and Jonathan Lawson
• Calf Training and Gaining   • Charles Poliquin
• Calves That Cause Laughs   • Paul Burke
• Can Failure Breed Success in Training?   • Jerry Brainum
• Cardio Convenience   • Ron Harris
• Cardio, Splits and Bodypart Hits   • John Hansen, Mr. Natural Olympia
• Cardio vs. Weights for Fat Burning   • Jerry Brainum
• Catabolic Conclusions   • Jerry Brainum
• Chest Stress: How Much Rest is Best?   • John Hansen
• Chin Up, Lats Wide   • Charles Poliquin
• Chin Up or Pull Down?   • Charles Poliquin
• Chuck Sanow ’05 Masters Champ   • John Hansen
• Clean Machines?   • Jerry Brainum
• Close-grip Biceps Hit   • Steve Holman
• Coffee Against Cancer   • Becky Holman
• Color of Intensity   • Jerry Brainum
• Common Leg Press Problems   • Joseph M. Horrigan
• Concentration Curls   • Joseph M. Horrigan
• Consistency The Critical Variable   • Bill Starr
• Contest Cuts   • Dave Goodin
• Contraction and the Size Reaction   • Steve Holman’s
• Contractions, Distractions, Reactions   • Ron Harris
• Crappy Economy = Insane Muscle Gains   • Steve Holman and Jonathan Lawson
• Critical Mass   • Steve Holman
• Curb Your Enthusiasm    Episode 8   • Ron Harris
• Curl Consciousness   • Joseph M. Horrigan
• Curls Gone Wild!   • Greg Zulak
• Customize for Strength and Size   • Bill Starr
• Dan Decker’s Iron Horseshoes   • Cory Crow
• DANTE’S INFERNO   • Ron Harris
• D.C. TRAINING EXPERIMENT   • Mark Subsinsky
• Dead-On Mass   • Pavel
• Dead On Mass Gains   • Christopher Pennington
• Deadlift: Pause or No Pause   • Pavel Beyond Bodybuilding
• Dealing With Dings   • Bill Starr
• DECKARD DOES BICEPS   • Cory Crow
• Deflated-Delt Dilemma   • Charles Poliquin
• Delt Detail and Density   • John Hansen, Mr. Natural Olympia
• Deltoid Detonation   • Eric Broser
• Deltoid Void   • Steve Holman
• Detailed Density   • Cory Crow
• Detailed Density   • Cory Crow
• DHA for Fast-Twitch Firing Tactics   • Charles Poliquin
• Diet for Big-Gain Hunters   • Paul Burke
• Diet Shakedown   • John Hansen
• Dieting, Aging and Muscle Mass   • Paul Burke
• Dieting Without Muscle Loss   • Paul Burke
• Dip Lock, Shoulder Shock   • Joseph M. Horrigan
• Do It This Way or Else!   • Ron Harris
• Do You Know Your Exercise Categorization?   • Stuart McRobert
• Does Aerobic Exercise Interfere With Weight-Workout Results?   • Jerry Brainum
• Does Repetition Speed Matter?   • Jerry Brainum
• DOMS   • Clayton South
• Don’t Back Down   • Jack LaLanne
• Don’t Overtrain!   • Joseph M. Horrigan
• Double-Split Fat Hit   • Becky Holman
• Drop Dead?   • Steve Holman
• Drop-Set Solution   • Steve Holman
• Dumbbell Intelligence   • Charles Poliquin
• Dumbbell Rows for Back Growth   • Joseph M. Horrigan
• Duty Calls, Muscle Stalls   • Ron Harris
• DXO to Grow   • Steve Holman
• Dynamic Attention   • Bill Starr
• Dynamic Tension: Was Charles Atlas Right?   • Steve Holman and Jonathan Lawson
• Ease Back, Gain More   • Ron Harris
• Eating Out and Ripping Up   • Charles Poliquin
• Effective Back Training The LATS   • Dustin Parsons
• Efficient 3D Back Attacks   • Steve Holman
• Eight Ab-Training Myths   • Stuart McRobert
• Elbow Pain: All in the Wrist?   • Joseph M. Horrigan
• Elbows and Extensions   • Joseph M. Horrigan
• Enhancing Endurance   • Bill Starr
• Enhancing Endurance   • Bill Starr
• Episode 10: Dealing With Injury   • Ron Harris
• Episode 26 — A Chain Is Only as Strong as Its Weakest Link   • Ron Harris
• Episode 6: The Dark Side   • Ron Harris
• Episode 9: The Power of Rivalry   • Ron Harris
• Erik Fankho user’s Monster Leg Training   • Cory Crow
• Etched-In-Stone Back Mass   • Paul Burke
• Every Single Workout Helps   • Jerry Brainum
• Exercise for High Bi’s   • Steve Holman
• Exercise-Induced Testosterone Rises   • Jerry Brainum
• Explosive-Power Training   • Steve Holman
• Extension Contention   • Charles Poliquin
• Extensions and Big-Arm Intentions   • Michael Gündill
• Fast MASS   • Michael Gündill
• Fast MASS   • Michael Gündill
• Fast Mass Or is it just nervous system coordination?   • Jerry Brainum
• Fast Reps vs. Slow   • Jose Antonio, Ph.D.
• Fast Results   • Jerry Brainum
• Faster Fat Loss   • Jerry Brainum
• Fat-Loss Fundamentals   • Mr. Natural Olympia John Hansen
• Fat-Loss Kick-Start   • Steve Holman
• FD/FS   • Eric Broser
• Fear of Change   • Ron Harris
• Fearless Flyers   • Steve Holman and Jonathan Lawson
• Fierce Fiber Activation   • Steve Holman
• Fingering Your Elbow Pain   • Stuart McRobert
• Firm Foundation   • Bill Starr
• Fishy Fat-Burning Effects   • Jerry Brainum
• Fitness Singles   • Eric Broser
• Five Days in a Row for the Big O   • Ron Harris
• Forearm Pains and Strains   • Joseph M. Horrigan
• Forearm Size to Balance Bi’s and Tri’s   • Paul Burke
• Forging Freaky Forearms   • Steve Holman
• Frank Zane’s 9-to-5 Sequence   • Frank Zane Three-time Mr. Olympia
• Freak to Sleek   • Steve Holman
• Free Weights First   • Ron Harris
• Free Weights for Freaky Arms   • Ron Harris
• Freehand Pec Pump   • Jack LaLanne
• From Heart Attack to Seriously Jacked   • Sean Katterle
• From Powerlifter To Physique Star   • David Young
• From the IRON MAN Training & Research Center   • Steve Holman and Jonathan Lawson
• From the IRON MAN Training & Research Center   • Steve Holman and Jonathan Lawson
• From the IRON MAN Training & Research Center   • Steve Holman and Jonathan Lawson
• From the IRON MAN Training & Research Center   • Steve Holman and Jonathan Lawson
• From the IRON MAN Training & Research Center   • Steve Holman and Jonathan Lawson
• From the IRON MAN Training & Research Center   • Steve Holman and Jonathan Lawson
• From the IRON MAN Training & Research Center   • Steve Holman and Jonathan Lawson
• From the IRON MAN Training & Research Center   • Steve Holman and Jonathan Lawson
• From the IRON MAN Training & Research Center   • Steve Holman and Jonathan Lawson
• From the IRON MAN Training & Research Center   • Steve Holman and Jonathan Lawson
• From the IRON MAN Training & Research Center   • Steve Holman and Jonathan Lawson
• From the IRON MAN Training & Research Center   • Steve Holman and Jonathan Lawson
• From the IRON MAN Training & Research Center   • Steve Holman and Jonathan Lawson
• From the IRON MAN Training & Research Center   • Steve Holman and Jonathan Lawson
• Front Delts and Overtraining   • John Hansen, Mr. Natural Olympia
• Full-Blown Biceps   • Cory Crow
• Full deadlifts create big gains all over   • Ron Harris
• Full Deadlifts, Full Results   • Ron Harris
• Fun With Fatigue   • Steve Holman
• Gain Pains   • John Hansen
• German Body Comp Program   • Charles Poliquin
• German Volume Training   • Charles Poliquin
• Get a Grip   • Charles Poliquin
• Get a Grip   • Stuart McRobert
• Get a Grip   • Joseph M. Horrigan
• Get Big   • Jim Hafer
• Get Big& Strong   • Michael Roussell
• Get High for Health   • Jerry Brainum
• Get High for More Strength and Size   • Curtis Schultz
• Getting Back Up Again   • Ron Harris
• Getting Big   • John Hansen
• Getting Started   • John Hansen
• Getting Stronger Forever   • Ron Harris
• Getting the Ultradry Look   • David Goodin
• GH Surge   • Jacob M. Wilson
• GH Surge or Purge?   • Jerry Brainum
• Giving Weak Bodyparts a Fighting Chance    Episode 27   • Ron Harris
• Goal Power!   • Bill Starr
• Good Morning, Big-Time Squat   • Pavel
• Good Vibrations   • Jerry Brainum
• Goodin Pounds Pecs   • Cory Crow
• Great Shoulders   • Ron Harris
• Grow—Cautiously   • Ron Harris
• Growing Calves   • Charles Poliquin
• Growth Zone   • Eric Broser
• Hack Squats and Low-Back Pain   • Joseph M. Horrigan
• Harder or Longer?   • Jerry Brainum
• Hardgainer Heresy   • Steve Holman
• Hardgainer No-Brainer   • Charles Poliquin
• Hardgainer Solutions   • Steve Holman and Jonathan Lawson
• Heavy Duty Commentary   • Colin A. Eliot
• Heavy Light Medium   • Bill Starr
• Heavy Supports for Pressing Power   • Charles Poliquin
• Heavy Weights, Bigger Muscles   • Jerry Brainum
• Help for Problem Pecs   • Ron Harris
•  High Anxiety   • Paul Burke
• High- Frequency Focus Training   • C.S. Sloan
• High-Frequency HIT   • Shannon Pittman
• HIGH-INTENSITY Q & A   • John Little
• High-Intensity Thigh Training   • John Little
• High-Low Lat Growth   • John Hansen
• High Pecs, Round Delts   • Steve Holman
• High-rep Prep   • Steve Holman
• High Reps vs. Low Reps   • Jerry Brainum
• Higher Reps for Bigger Delts   • Ron Harris
• Hit Failure to Succeed?   • Jerry Brainum
• HIT Hoax?   • Steve Holman
• HIT Redux   • Chris Mason
• HIT vs. Volume   • Jerry Brainum
• Holistic Hypertrophy   • Glen Danbury
• Home-Gym MUSCLE   • Steve Holman
• Hormonal Ebb and Flow   • Jerry Brainum
• How Low Do You Go?   • Ron Harris
• How Much Cardio Should You Do?   • Ron Harris
• How Much Rest Is Best?   • Jerry Brainum
• How Much Rest Is Best?   • Frank Zane
• How Much Weight Do the Pros Lift?   • Ron Harris
• How the Blade Slashes Frequency   • Ron Harris
• How to Avoid Injury Part 3   • Stuart McRobert
• How to Avoid Injury  Part 4   • Stuart McRobert
• How to Avoid Injury   Part 2   • Stuart McRobert
• How to Avoid Injury  Part1   • Stuart McRobert
• How to Build Massive, Wide Delts   • Larry Scott
• How to Build Massive, Wide Delts   • Larry Scott
• How to Build Massive, Wide Delts   • Larry Scott
• How to Get Bigger and Better With Age   • Eric Broser
• How to Get Bigger and Better With Age   • Eric Broser
• How to Get Huge as a Bull   • Larry Scott
• How to Get Your Press Numbers to Soar   • Bill Starr
• How to Get Bigger Arms Without Curling   • Bill Starr
• How to Refresh Your Instinctive Workout   • Larry Scott
• How to Squat    Episode 17   • Ron Harris
• How to Strip Bodyfat, Part 3   • Stuart McRobert
• How to Strip Off Bodyfat   • Stuart McRobert
• How to Use a Tape Measure to Get Huge   • Larry Scott
• How Whitney Reid Transformed His Physique   • David Young
• Hydrate for Hypertrophy   • Jerry Brainum
• Hyperextension Attention   • Joseph M. Horrigan
• Hyperplasia a Get-Big Reality?   • John Hansen
• Hypertraining   • John Little
• I Want 17-inch Arms!   • John Hansen
• If Calories Are Low, Train Less to Grow   • Ron Harris
• In-the-Gym GH Blast   • Steve Holman and Jonathan Lawson
• In the Thick of Things   • Ron Harris
• In the Zona   • David Young
• Incline Pressing Issues   • Joseph M. Horrigan
• Incline-Pressing Problems   • Joseph M. Horrigan
• Inner-Pec Check With Dumbbells   • Michael Gündill
• Instinctive Training   • Jerry Brainum
• Intensity: The Most Important   • John Little
• Intermediate Q&A   • John Hansen
• Is Perfect Form Restricting Your Gains?   • Skip La Cour
• Is Your Job Stopping Your Gains?   • Ron Harris
• Isolation Lessons   • Ron Harris
• It Hurts So Good   • Jerry Brainum
• It’s All In Your Head   • Ron Harris
• It’s All You!   • Ron Harris
• Jackass, Part 3?   • Ron Harris
• Jenn Gates   • Eric Broser
• Joe Mazza Hits World’s Best Bench Press   • Steve Downs
• John Labello   • Ian Sitren
• Jurassic Spark: X-Rep Partials   • Steve Holman
• Just Say No to Cardio   • Charles Poliquin
• Keep ’Em Rolling   • Jerry Brainum
• Kids Given Green Light to Lift   • Becky Holman
• Killer Quads Without Heavy Squats   • Ron Harris
• King TUT—Time Under Tension   • Steve Holman
• Knee Bands, Squats and Extensions   • Joseph M. Horrigan
• Knee Pain and Quad Gain     • Paul Burke
• Knee-Wrecking Wrap-Up?   • Ron Harris
• Kneecap Pain and Squat Depth   • Joseph M. Horrigan
• Know No Limits!   • By Ron Harris
• Kraig Feldman   • Rod Labbe
• Lambaste Your Legs   • Ron Harris
• Lard-mobiles   • Becky Holman
• Larry Scott   • Rod Labbe
• Lat-Feel Fixes   • Pavel (Beyond Bodybuilding)
• Lateral Lunacy, Toney Freeman Style   • Ron Harris
• Lateral Overload   • Ron Harris
• Lateral Raises vs. Lateral Throws   • Steve Holman and Jonathan Lawson
• Lateral Strength   • Bill Starr
• Laying Your Bodybuilding Foundation   • Ron Harris
• Lean Machine   • Charles Poliquin
• Lean-Machine Ignition   • Steve Holman and Jonathan Lawson
• Leg Extension Contensions   • Jerry Brainum
• Leg Press Lowdown   • Stuart McRobert
• Leg Presses and Lower-Back Pain   • Joseph M. Horrigan
• Leg-Training Barrage   • John Hansen
• Less Drag, More Cuts   • Steve Holman and Jonathan Lawson
• Less Pain, More Gain   • Steve Holman
• Less Pain, More Gain   • Ron Harris
• Less Rest for a GH Surge?   • Jerry Brainum
• Less Stress for Muscle-Building Success   • Steve Holman
• Lessons From the Arnold Classic Top 3   • Ron Harris
• Let Your Freak Flag Fly?   • Ron Harris
• Lighter Weights for Bigger Arms?   • Ron Harris
• Limited-Equipment Bodybuilding   • Paul Burke
• Lock & Load Your Lats   • Eric Satterwhite
• Loosen Up to Unleash Growth   • Steve Holman
• Lose Fat, Not Muscle   • John Hansen, Mr. Natural Olympia
• Lose Muscle With Aerobics?   • Jerry Brainum
• Lost Fat, Need Muscle   • John Hansen, Mr. Natural Olympia
• Lost Mike Mentzer   • John Little
• Lost Mike Mentzer Interview, Part 2   • John Little
• Love-Handle Loathing   • Steve Holman
• Low-Rep Rap   • Bill Starr
• M-A-S-S With H.I.T.   • Jerry Robinson
• Machines Are Gravy   • Ron Harris
• Making Friends With Leg Training   • David Goodin
• Making Muscle with Jesse Marunde   • Randall J. Strossen
• Mark Henry   • Ben Tatar
• Marvelous Marvin   • Stuart McRobert
• Mass-Building Mistakes   • Charles Poliquin’\
• Mass Confusion   • John Hansen
• Mass Hookup Ultimate   • Steve Holman
• Mass Rules   • Greg Zulak
• Mass Secrets From the Champs   • Steve Holman and Jonathan Lawson
• MASS X-Celeration   • Butch Lebowitz
• Mass Construction State-of-the-Art, Holistic Training for Outlandish Muscle Gains   • C.S. Sloan
• Massive Muscles in Months?   • Jerry Brainum
• Mastering Muscle Growth   • Jacob Wilson. M.S., CSCS
• Max Contraction and Pro-Style Workouts   • Steve Holman
• Maximum Muscle Minimum Time   • C.S. Sloan
• Mentzerian Q & A   • John Little
• Mentzerian Q & A   • John Little
• Midback Muscle and Might   • Bill Starr
• Middle-Age Muscle   • Dave Goodin
• Midlife Muscle   • Steve Holman
• Mike and Ray Mentzer   • John Little
• Mike Mentzer’s    • John Little
• Mike Mentzer’s   • John Little
• Mike Mentzer’s   • John Little
• Mike Mentzer’s   • John Little
• Mike Mentzer’s Bodybuilding Wisdom   • John Little
• Mind-Blowing Muscle Size   • David Robson
• Mind Gains   • Becky Holman
• Mind Gains   • Charles Poliquin
• Mind-set for Muscle   • Dave Goodin
• Missing Link To Major Muscle   • Steve Holman and Jonathan Lawson
• Missionary Work    Episode 25   • Ron Harris
• Mix-Master Chest Training   • Cory Crow
• Moe-Muscle Arm Training   • Cory Crow
• Monster Bench   • Ryan Kennelly and Sean Katterle
• Monster Bench   • Ryan Kennelly and Sean Katterle
• More Arm Size!   • Eric Broser
• More Arresting Developments   • Steve Holman and Jonathan Lawson
• More Bomber Q&As   • Dave Draper
• More High-Intensity Q & As   • John Little
• More Mass-Building Mistakes   • Charles Poliquin
• More Mass for the Tall and Long-Limbed   • Paul Burke
• More Motivation: The Training or the Titles   • Randall Strossen
• More-Muscle-Now Plan   • John Hansen, Mr. Natural Olympia
• More Pop at the Top   • Bill Starr
• More Sex, Live Longer   • Becky Holman
• More Size On the Tri’s   • Paul Burke
• More Size on Your Thighs   • Stuart McRobert
• Motivation and Effort   • John Little
• Mountain of Muscle   • David Young
• Muscle An Anticrash Course   • Stuart McRobert
• Muscle - Building   • Stuart McRobert
• Muscle-Building Excerpts From IRON MAN’s Online E-zine   • Steve Holman and Jonathan Lawson
• Muscle-Building Tips and Tricks   • Steve Holman
• Muscle Detail & Freaky Mass: Myth vs. Reality   • Steve Holman and Jonathan Lawson
• Muscle Fiber Fact vs. Fiction   • Jerry Brainum
• Muscle Fiber Makeup   • Steve Holman
• Muscle “In” Sites   • Eric Broser
• Muscle “In” Sites   • Eric Broser
• Muscle “In” Sites   • Eric Broser
• Muscle “In” Sites   • Eric Broser
• Muscle “In” Sites   • Eric Broser’s
• Muscle “In” Sites   • Eric Broser
• Muscle “In” Sites   • Eric Broser’s
• Muscle “In” Sites   • Eric Broser
• Muscle “In” Sites   • Eric Broser
• Muscle “In” Sites   • Eric Broser’s
• Muscle “In” Sites   • Eric Broser’s
• Muscle “In” Sites   • Eric Broser
• Muscle “In” Sites   • Eric Broser’s
• Muscle “In” Sites   • Eric Broser
• Muscle “In” Sites   • Eric Broser’s
• MUSCLE IN-SITES   • Eric Broser
• MUSCLE IN-SITES   • Eric Broser
• MUSCLE IN-SITES   • Eric Broser
• Muscle “In” Sites   • Eric Broser’s
• Muscle-Mass Massacre   • Skip La Cour
• Muscle-Program Primer   • Christopher Pennington
• Muscle Size and Cardio Lies   • Paul Burke
• Muscle Size and Pre-ex Lies   • Steve Holman
• Muscle-Size Workouts   • John Hansen, Mr. Natural Olympia
• Muscle-Training Program 100   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 102   • Steve Holman and Jonathan Lawson • Photography by Michael Neveux
• Muscle-Training Program 111   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 112   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 113   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 117   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 119   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 122   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 47   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 48   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 49   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 50   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 63   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 64   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 65   • Steve Holman
• Muscle-Training Program 66   • Steve Holman
• Muscle-Training Program 68   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 69   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 70   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 71   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 72   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 73   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 75   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 76   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 77   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 78   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 79   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 80   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 81   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 82   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 83   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 84   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 85   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 86   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 87   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 88   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 89   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 90   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 91   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 92   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 93   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 94   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 95   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 96   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 97   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 98   • Steve Holman and Jonathan Lawson
• MuscleBuilding’s Greatest Hits   • Steve Holman
• Muscleless Freaks?   • Bradley J. Steiner
• Muscularize Your Tri’s   • Jack LaLanne
• MYTH BUSTERS   • Christopher Pennington
• Nancy Georges, Getbig.com, Net Results Q&A   • Eric Broser
• Naptime   • Ron Harris
• Natural Bodybuilding Book Excerpt 10 Sets of 10   • John Hansen
• Natural Training Split   • John Hansen
• Negative Emphasis for Positive Muscle Gains   • Charles Poliquin
• New Era Training   • Ken O’Neill
• New Grip, Different Fibers   • Steve Holman
• New Hope for Old Muscles   • Jerry Brainum
• No Carbs Is No Good   • Ron Harris • Photography by Michael Neveux
• No-Cheat Chest Chiseling   • Cory Crow
• No Chinups? No Excuses!   • Ron Harris
• No Weigh!   • Steve Holman
• Observations at the Gym   • Stuart McRobert
• Occlusion Training   • Layne Norton • Photography by Michael Neveux
• Odd Lifts for Back-Blasting Variety   • William Litz
• Ode to the Squat   • Dale Clark
• Oil Up to Lock and Load   • Charles Poliquin
• Old Dog, New Tricks   • Ron Harris
• Olympia Bound   • Ilir Gatollari
• Olympic Muscle   • Charles Poliquin
• Omar Growing Steady   • Cory Crow
• One for the Centuries   • Ron Harris
• One-Set Wonders   • Steve Holman
• One-Sided Arguments   • Jerry Brainum
• One-Sided Leg Training   • Eric Broser
• Only the Strong Shall Survive   • Bill Starr
• Order in the Gym   • Jerry Brainum
• Over 40 and Still Looking Good — and Feeling Even Better!   • Skip La Cour
• Over-40 Beginners   • Ron Harris
• Over-40 Bodybuilder’s Golden Rule   • Stuart McRobert
• Overcoming injury   • Ron Harris
• Overtrain If You Don’t Want to Gain    • Eric Broser
• Pack on Muscle With the 4 P’s   • Ron Harris
• Packing Your Tri’s With More Size   • Paul Burke
• Partial Power   • Steve Holman
• Partial Power!   • Ron Harris
• Partial-Rep 10X Sets   • Steve Holman and Jonathan Lawson
• Pay Up to Get Down   • Becky Holman
• Peakin’ With the Freakin’ Rican   • the Editors
• PEC Dumbbell Pounding   • Layne Norton
• Perfect Posture   • Joseph M. Horrigan
• Perfect Proportions   • Steve Holman
• Permission Not to Squat, Sir?   • Ron Harris
• Personal Trainers   • Jerry Brainum
• Phase Training   • Steve Holman and Jonathan Lawson
• Physique Critique   • Ron Harris
• Physique Metamorphosis   • Mike Mentzer
• Physique Metamorphosis   • by John Little
• Plan for Big-Gain Hunters   • David Goodin
• Positioning for Pecs   • Eric Broser
• Posture Muscles and Rotator Cuff Muscles   • Joseph M. Horrigan
• Potential Credentials   • John Hansen
• Power of the Pump   • Ron Harris
• Power-Packed Arms   • Mr. Natural Olympia John Hansen
• Power Pump Training 2   • C.S. Sloan
• Power Rep Range Shock 2   • Eric Broser
• Power Surge   • Sean Katterle
• Power Surge   • Sean Katterle
• Power SURGE   • Joe Mazza and Sean Katterle
• Power SURGE   • Sean Katterle
• Power SURGE   • Ryan “BenchMonster” Kennelly and Sean Katterle
• POWERFUL   • John Little
• Powerful Muscle Medicine   • John Little
• Powerlifting vs. Bodybuilding   • David Goodin
• Power/Rep Range/Shock Q&A   • Steve Holman
• Praise for Lat Pulldowns   • Ron Harris
• Precision Curling   • Greg Zulak
• Prelude to Mass   • Steve Holman and Jonathan Lawson
• Press for Your Chest   • Eric Broser
• Press Power Tools   • the Editors
• Pressing Issues   • Jerry Brainum
• Pressing Power!   • Bill Starr
• Pressing Preferences   • Ron Harris
• Priest Confesses That His Test Is Low   • Ron Harris
• Priming the Anabolic Environment   • David Robson
• Pro 10x10 Spin   • Steve Holman and Jonathan Lawson
• Pro Training and Weird Science   • Steve Holman
• Pro Workouts and a Grain of Salt   • Ron Harris
• Progressive-Movement Training   • Pavel Beyond Bodybuilding
• Progressive-Overload Cycling   • Pavel
• Progressive Resistance   • Stuart McRobert
• Prostate Protection   • Becky Holman
• Protein Problems   • John Hansen
• Pulldowns and Knee Injuries   • Joseph M. Horrigan
• Pullover: Dumbbell vs. Machine   • Joseph M. Horrigan
• Pullover Problems   • Joseph M. Horrigan
• Pump Up the Volume   • Ron Harris
• Pumping Pecs With POF   • Steve Holman
• Push/Pull Bull?   • Pavel
• Push/Pull Split   • John Hansen
• Put Up or Shut Up   • Bill Starr
• PXP=Power X-Rep Partials   • William Litz
• Pyramid Permutations   • Eric Broser
• Pyramid vs. Reverse Pyramid   • Jerry Brainum
• Q & A   • John Little
• Q & A: Muscle-Building Solutions From the IM E-zine   • Steve Holman and Jonathan Lawson
• Q & As From the Intensity Camp   • John Little
• Q&A: Using Advanced   • John Little
• Quad-Ham Balancing Act   • Steve Holman
• Questions and Answers Online   • David Goodin
• Questions & Answers From the Mentzer Camp   • John Little
• Radical “Redemption”   • Steve Holman
• Ready, Set, Grow!   • by Jim Kimbrell
• Ready, Set, GROW!   • Jim Kimbrell
• Real-Life Inspiration   • Ron Harris
• “Real Muscle” DVD   • Jeff Preston
• Realistic Weight-Gain Goals   • Ron Harris
• Realize More Size   • Mr. Natural Olympia John Hansen
• Reasons to Lift   • Paul Burke
• Rep Out to Rip Up?   • Steve Holman
• Rep Range   • Eric Broser
• Rep-Range Restoration   • Ron Harris
• Rep Speed for Fast Mass   • Steve Holman
• Repeat for Defeat    • Randall Strossen
• Repping for RESULTS   • Christopher Pennington
• Rest for Strength   • Charles Poliquin
• RETRO Role Model   • Steve Holman
• Reverse Pyramid Power   • Steve Holman and Jonathan Lawson
• Reverse-Pyramid Primer   • Steve Holman
• Reverse Small-Arm Woes   • Charles Poliquin
• Risks of the Russian Twist   • Joseph M. Horrigan
• Romanian Deadlifts   • Charles Poliquin
• Rotator Cuff Problems and Shoulder Pain   • Joseph M. Horrigan
• Row to Grow?   • Charles Poliquin
• Rowing and Growing   • Steve Holman
• Save Your Wrists   • Ron Harris
• Scientific Muscle   • Rob Thoburn
• Seated Cable Rows and Lower-Back Pain   • Joseph M. Horrigan
• Sermon on the Mount   • Michael Gundill
• Serving the Needs of the Growth Mechanism   • John Little
• Set-ing Your Hormone Zone   • Jerry Brainum
• Set the Perfect Trap   • Ron Harris
• Shatter-proof Shoulders   • Stuart McRobert
• Shocking Results and Current Events   • Charles Poliquin
• Shocking Shoulders   • Layne Norton
• Shocking Shoulders   • Charles Poliquin
• Shocking Shoulders   • Steve Holman and Jonathan Lawson
• Short Circuit   • Bill Starr
• Shorter Workouts and Anabolic Acceleration   • Steve Holman and Jonathan Lawson
• Should You Train Less as You Age?   • Jerry Brainum
• Shoulder and Trap Shocker   • Ron Harris
• Shoulder ASSAULT   • Cory Crow
• Shoulder Growth With a Girlie Workout   • Ron Harris
• Shoulder Shocker   • William Litz
• Shoulder Training Myths Persist   • Joseph M. Horrigan
• Shoulder-Width Squat Stance Not Best for All   • Ron Harris
• Shredded Beef!   • Steve Holman
• Single-Progression Training   • John Hansen
• Single-Set vs. Multiple-Set Training   • Jerry Brainum
• SIZE and POWER   • Bill Starr
• Size for Your Bi’s at Home   • Jack LaLanne
• Size On the Tri’s Without Elbow Pain   • Paul Burke
• Size, Sets and Splits   • Mr. Natural Olympia John Hansen
• Size Surge Knockout   • Steve Holman
• Size vs. Cuts   • Charles Poliquin
• Size vs. Strength Rep Ranges   • Charles Poliquin
• Size/Strength Connection   • Steve Holman
• skip la cour   • Eric Broser’s
• Sleeve-Busting Biceps   • Steve Holman and Jonathan Lawson
• Slicing With Synergy   • Steve Holman
• Slo-Mo to Grow?   • Jerry Brainum
• Snooze or Lose   • Jerry Brainum
• Soft and Flat vs. Full and Ripped   • Paul Burke
• Sore Subject   • Charles Poliquin
• Specificity Is More Than Just a Difficult Word to Pronounce   • Jerry Brainum
• Speed or Max-Force Overload?   • Steve Holman
• Spider Curl   • Joseph M. Horrigan
• Spider Curls and Biceps Peak   • Joseph M. Horrigan
• Split and Grow Massive   • Steve Holman
• Split to Be Sized   • Jose Antonio
• Splitting Pretty   • Eric Broser
• Squat and the X Spot   • Steve Holman
• Squat Myths Exposed   • Jerry Brainum
• Squat-Option Lowdown   • Bill Starr
• Squat or Not?   • Gary Bannister
• Squat Problem Solved   • By Ron Harris
• Squat Science   • Jerry Brainum
• Squats: Deep Is Better Than Heavy   • Ron Harris
• Squats: Front or Back?   • Ron Harris
• Squats Galore   • Bill Starr
• Squats Made Easy   • Frank Zane
• Stack Your Upper Back   • Michael Gundill
• Stacked Deck   • Cory Crow
• Static-Contraction Reaction   • Steve Holman and Jonathan Lawson
• Stay Lean, Stop Growing?   • John Hansen, Mr. Natural Olympia
• Staying Hungry (But Eating Enough to Grow)   • Rod Labbe
• Steroid-Induced Muscle Gains: Do They Last?   • Jerry Brainum
• Steroids: Maybe They Really Can Kill You   • Ron Harris
• Stiff-Legged Deadlifts   • Joseph M. Horrigan
• Stop Pain for More Gain   • John Hansen, Mr. Natural Olympia
• Straight-Up Power   • Pavel
• Stretch for Strength   • Becky Holman
• Stretch Overload to Split Muscle Fibers?   • Steve Holman and Jonathan Lawson
• Stretch Reflex Rebound   • Steve Holman
• Stretch to Etch Muscle Detail   • Steve Holman
• Stretch to Grow   • Paul Burke
• Stretch Your Muscle—Get Active!   • Paul Burke
• Stretching and Strength Loss   • Jerry Brainum
• Stretching for Strength   • Jerry Brainum
• Stretching, Strength and Size   • Jerry Brainum
• Stretching—The Truth   • Jerry Brainum
• Stretching Truths   • Ron Harris
• Strict X-ecution?   • Steve Holman and Jonathan Lawson
• Striking a Balance   • Ron Harris
• Strong-Arm Tactics   • Charles Poliquin
• Strong to the Core   • Bill Starr
• Strong to the Core   • Bill Starr
• Strong to the Core   • Bill Starr
• Strongman Strategy   • Charles Poliquin
• Substitution and Execution   • Steve Holman
• Success Comes From What You Do   • John Rowley
• Success Modeling   • John M. Rowley
• Success Through Failure   • Stuart McRobert
• SUMMER ABS   • Layne Norton
• Supercompensation   • Steve Holman and Jonathan Lawson
• Superhero Shoulder Width   • Steve Holman
• Supplement Salvo   • Charles Poliquin
• Sweet-Spot Size Surge   • Steve Holman and Jonathan Lawson
• T-Bar Rows for Back Growth   • Joseph M. Horrigan
• T Time   • Jerry Brainum
• TACTICAL TORTURE TRAINING   • William Litz
• Tailor-Made Strength   • C.S. Sloan
• Take the Difficult Shot   • Keith Wassung
• Tall Dudes, Keep Your Heads Up!   • Ron Harris
• Tapering For Size, Strength and Peak Performance   • Jacob M. Wilson, M.S., CSCS, and Gabriel J. Wilson, M.S., CSCS
• Teen Muscle Building   • Mr. Natural Olympia John Hansen’s
• Tendons: a Sex Difference?   • Jerry Brainum
• Tension Dimension   • Steve Holman
• Tested vs. Untested   • by John Hansen, Mr. Natural Olympia
• TEXAS SHREDDER   • Ken O’Neill
• The 1 Muscle-Building Mistake   • Steve Holman and Jonathan Lawson
• The Best Sets/Reps System   • Charles Poliquin
• The Big 3   • Bill Starr
• The BIG Mistake   • Steve Holman and Jonathan Lawson
• The Big Scoop On Big Arms   • Stuart McRobert
• The Brothers Grimm   • Stuart McRobert
• The Brothers Grimm   • Stuart McRobert
• The Brothers Grimm   • Stuart McRobert
• The Brothers Grimm   • Stuart McRobert
• The Brothers Grimm   • Stuart McRobert
• The Brothers Grimm   • Stuart McRobert
• The Brothers Grimm   • Stuart McRobert
• The Brothers Grimm   • Stuart McRobert
• The Brothers Grimm   • Stuart McRobert
• The Gym as Therapy   • Ron Harris
• The Hepburn Routine   • Bill Starr
• The Ketogenic Diet and Peaking   • John Hansen
• The Late Show   • Ron Harris
• The Leg Press and Back Stress   • Ron Harris
• The Long, Long Road to VICTORY   • Ron Harris
• The Mental Factor in Strength Training   • Bill Starr
• The Metabolic Syndrome   • Jerry Brainum
• The Nautilus North Study   • John Little
• The Need for Speed   • Ron Harris
• The Older, Bolder Bodybuilder’s Greatest Goal   • Stuart McRobert
• The Olympic Press   • Bill Starr
• The ONE True Way to Gain MASS   • Ron Harris
• The Outer-Pecs Hex   • Mr. Natural Olympia John Hansen
• The Parallel-Grip Deadlift   • Stuart McRobert
• The Perfect Mass-Building Set   • by Steve Holman and Jonathan Lawson
• The Power of the Press   • Ron Harris
• The Power of the Pump   • Steve Holman
• The Power/Rep Range/Shock Workout   • Steve Holman
• The Red-Headed Stepchild of Muscle Groups   • Ron Harris
• The Red Zone   • Ori Hofmekler
• The Scale Means Nothing   • Ron Harris
• The Science Muscle of Growth   • Jerry Brainum
• The Science of Muscle Size Simplified   • Steve Holman
• The Stretching Imperative   • Stuart McRobert
• The Sweatshirt   •
• The Training Secret That’s Better Than Steroids   • Larry Scott
• The Ultimate Muscle-Size Workout   • Steve Holman
• The Wisdom of Mike Mentzer   • John Little
• The Wisdom of Mike Mentzer   • John Little
• The Wisdom of Mike Mentzer   • John Little
• The Wisdom of Mike Mentzer   • John Little
• The Wisdom of Mike Mentzer   • John Little
• The Wisdom of Mike Mentzer   • John Little
• The Wisdom of Mike Mentzer   • John Little
• The Wisdom of Mike Mentzer   • John Little
• The Wisdom of Mike Mentzer   • John Little
• The Wisdom of Mike Mentzer   • John Little
• The Wisdom of Mike Mentzer   • John Little
• The Wisdom of Mike Mentzer   • John Little
• The Wisdom of Mike Mentzer   • John Little
• The Wisdom of Mike Mentzer   • John Little
• The Wisdom of Mike Mentzer   • John Little
• The Wisdom of Mike Mentzer   • John Little
• The Wisdom of Mike Mentzer   • John Little
• The Wisdom of Mike Mentzer   • John Little
• The Wisdom of Mike Mentzer   • John Little
• The Wisdom of Mike Mentzer   • John Little
• The Wisdom of Mike Mentzer   • Mike Mentzer
• The Wisdom Of Mike Mentzer   • John Little
• The Wisdom of Mike Mentzer   • Mike Mentzer
• The Wisdom of Mike Mentzer   • John Little
• The Wisdom of Mike Mentzer   • Mike Mentzer
• The World of Hurt    Part 1   • John Hansen’s
• The World of Hurt    Part 2   • John Hansen
• The X Factor   • Butch Lebowitz
• The X Factor   • Butch Lebowitz
• The Young Spine   • Joseph M. Horrigan
• The Zane Body Training Manual   • Becky Holman
• Thick-Bar Training for Strength   • Charles Poliquin
• Thighs Lagging in Size   • Paul Burke
• Threat Training-Delt Triple   • Cory Crow
• Three-Days-a-Week Get-Big Program   • John Hansen
• Through the Wall How to Overcome Sticking Points   • Bill Starr
• Throw Up to Rip Up?   • Charles Poliquin
• Time Bomb   • Steve Holman
• Time Off to Pack It On   • Ron Harris
• Time to Grow   • Steve Holman
• Time to Squat   • Bill Starr
• Time to Train   • Charles Poliquin
• Time-Warp TRAINING   • Bill Starr
• Tip for Titanic Tri’s   • Ron Harris
• Tips for Faster Fat Loss   • Steve Holman
• ’Tis the Season to Be Lazy?   • David Goodin
• To Belt or Not to Belt   • Joseph M. Horrigan
• To Squat or Not?   • Paul Burke
• Too Much Pain to Gain   • Charles Poliquin
• Too Old to Grow?   • John Hansen
• Top-down Shoulder Shaping   • Michael Gundill
• Torque-Shifting Shoulder Shocker   • Charles Poliquin
• Total Training   • C.S. Sloan
• Train—and Rest—to Gain   • Jerry Brainum
• Train Around Low-Back Pain   • Joseph M. Horrigan
• Train, Eat, Sleep, Grow   • John Hansen. Mr. Natural Olympia
• Train Hard Year-Round   • Ron Harris
• Train to gain Dead Wrong?   • Ron Harris
• Train With Zane   • Frank Zane
• Training Loads: Customize for Size and Strength   • Charles Poliquin
• Training Tablets   • Randall Strossen
• Training Tips, Tricks and Tweaks, Part 1   • Larry Scott
• Training Tips, Tricks and Tweaks, Part 2   • Larry Scott
• Training to Failure   • Jerry Brainum
• Transform Yourself   • Kris Gethin
• Trap Training and Neck Injuries   • Joseph M. Horrigan
• Traps   • Bill Starr
• Tri Harder for Massive Arms   • Greg Zulak
• Triceps MASS & Building Muscle Fast   • Steve Holman and Jonathan Lawson
• Triceps Torcher   • Cory Crow
• Triceps Training Tips and Myths   • Charles Poliquin
• Triple-Size   • Greg Zulak
• Tune In, Turn It Down   • Ron Harris
• Twisting Counterpoint   • Joseph M. Horrigan
• Two Geezers and the Size Trip   • Stuart McRobert
• Two Paths to a Champion Chest   • Ron Harris
• Ultimate Exercises   • Steve Holman
• Ultimate Exercises and Mass Machines   • Steve Holman
• Understand Overload   • Randall J. Strossen, Ph.D.
• Unexpected Benefits   • Joseph M. Horrigan
• Unilateral Contraction Action   • the Editors
• Unstoppable Arm Size   • Steve Holman and Jonathan Lawson
• Up-front X Power   • Steve Holman
• Up Your GH   • Jerry Brainum
• Use the Rebound to Gain Ground   • Ron Harris
• Vacuum Your Waist   • Frank Zane
• Victorious Delts   • Will Litz
• Vince GIRONDA’S   • Callum Mahoney
• Visualize for Size   • Eric Broser
• Volume Purge for Testosterone Surge?   • Steve Holman
• Volume Training Variations   • C.S. Sloan
• Volume vs. Intensity   • Steve Holman
• Volume/Intensity Fusion Solution   • Steve Holman and Jonathan Lawson
• Waist Management   • Steve Holman
• Walkout Overloads and Megamax Supports   • Pavel Beyond Bodybuilding
• Want to be W-I-D-E?   • Ron Harris
• Want to Get Huge? Stay Home!   • Ron Harris
• Warm Up to Safer Workouts   • Ron Harris
• Weights and Measures   • Paul Burke
• Weird Work, Wild Workouts   • Mr. Natural Olympia John Hansen
• What About Workout Planning?   • Joseph M. Horrigan
• What About Workout Planning?   • Joseph M. Horrigan
• What Is Andropause?   • Paul Burke
• What It Takes to Be Number One   • Ben Tartar
• What’s the Score on Hardcore?   • Ron Harris
• What’s Your Stance?   • Ron Harris
• Who Stole My Muscle Mass?   • Daniel Curtis, R.D.
• Why Does My Shoulder Hurt?   • Joseph M. Horrigan
• Why It’s So Simple   • Larry Scott
• Why We Lift   • Steve Holman
• Wide Bi’s and Tri’s   • Steve Holman
• Widen Your Wingspan   • Bill Starr
• Winter Mass Mutations   • Steve Holman
• Working Man’s Workout Plan   • John Hansen, Mr. Natural Olympia
• Workout Daze   • Steve Holman
• Wrist Curl Technique   • Joseph M. Horrigan
• X-Blasting North of the Border   • William Litz
• X-citing New Muscle Growth   • Steve Holman and Jonathan Lawson
• X Files   • Jonathan Lawson
• X-Files   • Jonathan Lawson
• X-Only Mass Blast?   • Steve Holman
• X-plosive Growth   • Steve Holman
• X-Rep Rap—Top to Bottom   • Steve Holman
• X-Rep Drop Kick   • Steve Holman
• You Are Not a Clone   • Ron Harris
• You Can’t Flex Fat   • Jerry Brainum
• You Can’t Force Fitness   • Ron Harris
• You Can’t Have Progress Without Progression   • Ron Harris
• You Gotta Overtrain   • Bill Starr
• You’ll Never Have a Great Back Unless You Follow These 10 Rules   • Ron Harris
• You’ll Never Have Freaky LEGS   • Ron Harris
• You’ll Never Have Titanic Tricepc   • Ron Harris
• You May Not Remain Seated   • Ron Harris
• You, Sir, the Muscular Guy in the Third Row   • Dave Draper
• You’ve Got to Squat!   • Greg Zulak
• Your Chest Will Never Grow!   • Ron Harris
• Your Cuffs   • Ron Harris
• Your Muscle Growth   • John Little
• Zac & Lana   • David Young

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